Virtual Services | March 15 - May 7
All classes are done via Zoom. You will need a web camera via laptop, tablet or smart phone to participate. Individuals are able to sign up for multiple courses. There is a limit of 10 individuals per class. Once there are 10 individuals signed up, the class will close and you will be put on a waiting list. After you have registered, you will receive a confirmation email. If you do not receive an email, please check your spam/junk folders. Questions? Contact Joe Stocks at 920-593-4396 or jstocks@aspiroinc.org.
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SAY IT WITH MUSIC: We will discuss songs with lyrics, songs without lyrics, and go over a variety of different ways to use music in a healthy and productive way!
MONDAY | 1 PM - 2 PM WORLD TRAVEL EXPLORATION: Create a new worldview as we journey across the world. TUESDAY | 10:30AM - 11:30AM CREATOR SERIES: Create your own unique pieces under the direction of our Art Therapist using a variety of art mediums and talking about using art as a way to relieve stress. Must be willing to pick up art supplies at ASPIRO. TUESDAY | 1 PM - 2 PM JUST DANCE: Zumba-style exercise WEDNESDAY | 1:00PM - 2:00PM WELLNESSOLOGY: Explore different areas to guide you to live a healthy lifestyle and be the best version of yourself. The group will discuss nutrition, personal hygiene, good sleep habits, positive self-image and more. WEDNESDAY | 3 PM - 4 PM BODY FUEL: Learn a variety of low impact exercises to help you stay active at home. These exercises help build or maintain muscle, improve blood circulation, increase flexibility and increase range of motion. THURSDAY | 9 AM - 10 AM CULINARY ARTS: Learn a variety of simple recipes to make at home with instructor led step-by-step demonstration. An ingredient list will be emailed every week. No recipe necessary for the first class. THURSDAY | 1 PM - 2 PM SO YOU THINK YOU CAN TRIVIA?: Playing games can be a great way to connect with peers and build many essential skills like team work and critical thinking. FRIDAY | 10:30 AM - 11:30 AM |
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